There are many obstacles on the way to achieving the goal. The main thing, perhaps, are negative feelings and emotions. Getting rid of them is almost impossible, but you can learn to control yourself and simply ignore their impact. This will significantly increase labor efficiency and make life truly interesting. But how do you quickly learn self-control?
It is better to immediately learn to restrain emotions at home. It may seem like an easy task, but in practice, it is near the hearth that a person reveals his true essence. Controlling yourself at times like this is not easy. If you can do this at home, then controlling your emotions will not be difficult for you in any other situation. Use a regular rubber bracelet to make the task easier. Every time you feel an influx of "unnecessary" emotions, just click them on your hand. This will allow you to fix the error and analyze it in the future.
Let's look at a specific example. As soon as you feel angry, tune in to internal dialogue. Try to prove to yourself that any negative emotions will do you more harm than good. In the course of such a dialogue, you can find out the cause of the anger and find a way to get rid of it. More often than not, the cause of the anger isn't even worth the time it takes to identify it.
The same can be applied to other emotions as well. The main principles are as follows: you need to accept your feelings, realize the reason for their occurrence and try to focus on something good. If any negative emotion is showing up too often, it’s time to think about why it’s happening. Digging into yourself, for example, through meditation, you can find some serious problem associated with it. Remove it and find peace of mind.
