Many people are familiar with the problem of the "heavy head". The brain just splits from piled up problems and thoughts. How to put things in order in your head? The problem needs to be addressed comprehensively.
How to put your thoughts in order: step one
The first step is to get rid of the long-standing problems hidden in the nooks and crannies of our memory. They have long been covered with dust and mold, but do not allow them to live peacefully and happily.
Here's one effective way: you need to sit in a comfortable position, close your eyes and start remembering everything that worries you deep down. In this case, you do not need to deceive yourself. Remember everything as it really was, without embellishment. This therapy will be more effective if you speak your thoughts out loud. Then open your eyes and think again about what happened.
And now a very important action: send your real self to help you in the past. Connect your imagination. Maybe fantasy will endow you with remarkable strength to take revenge on the offenders. Either you come up with another way, but this therapy will greatly help in solving old problems stuck in your head.
All thoughts on the shelves: step two
Now let's talk about everyday thoughts that fill our head day after day, making it incredibly heavy and "littered". Cool tip: put all your thoughts on the shelves. Imagine that there are shelves in your head, many of them are empty, you need to put something on them.
Now it remains to sort out these annoying thoughts, "catch" each of them and "put" on your shelf. Consider every problem, from the smallest to the biggest.
The next stage: you need to consider each individual problem or thought from all sides, come up with different options for solving it, look for answers to your questions. Be honest with yourself. No one will overhear you or read your thoughts. And put the problem treated in this way on the right shelf. Proceed to the next one.
Physical activity for mental balance: step three
Now you know how to put things in order in your head, but do not forget that our state of mind is very much dependent on the physical. Therefore, take up yoga or Pilates, and after a few sessions you will feel how life becomes easier and more enjoyable.
Read more books and take some free time to be on your own. And then your thoughts will be in perfect order!
