Lucid dreaming makes it possible to manage any situation, which is impossible in real life. The person understands that he is sleeping, but the world around him seems real. There are times when a dream is perceived as a reality, but doubts are dispelled as soon as something unusual or creepy happens that cannot happen in real life.
Instructions
Step 1
People who know how to enter lucid dreams follow several rules. Before falling asleep, you need to completely relax, breathe evenly and imagine any object, better animated. For example, the running of a fallow deer through a spacious open space, it must be observed as if from the side. It will soon become clear that you are asleep. Some find it easier to imagine going down a road or stairs. Thus, the consciousness works clearly, and the body falls into deep sleep.
Step 2
You should keep a dream diary, recording in it every morning the events you dreamed with all the details. You need to understand what everything that happens in a dream means.
Step 3
It is difficult to enter lucid dream in a tired state, so it is better for beginners to try in the morning. Set an alarm to wake up early, have breakfast, do household chores, and go to bed again after a couple of hours. At the same time, you need to constantly think about lucid dreams, want to get into a lucid dream, and then everything will work out.
Step 4
It is also possible to get into a lucid dream from an ordinary dream, but this is much more difficult, since during sleep you need to turn on consciousness and determine that you are in a dream.
Step 5
The simplest way to get into a dream is with the help of ambient sounds. To do this, you need to go to bed in complete silence and darkness. Close your eyes and listen to the darkness, unusual sounds will gradually begin to appear, thus, a person falls into a dream. If the dream turns out to be terrible and dangerous, you should force yourself to wake up.
Step 6
Once in a lucid dream, it becomes possible to walk through walls, fly, run on water and behave the way you want, contrary to all stereotypes and beliefs. Dependence on the opinions of others disappears, there will be no one to condemn for any actions, you can do absolutely everything. The barriers no longer exist.
