Sometimes the whole world becomes not nice, you are tormented by insomnia or blues, nothing can make you smile, sometimes you don't even want to live. This condition is very easy to explain, it is called depression. There are many ways to deal with it, more or less effective and useful.
Instructions
Step 1
One of the ways out of depression is eating sweets. Buy yourself your favorite chocolate bar, a delicate creamy cake or a box of sweets, make some strong tea and, sitting comfortably in front of the TV or with a magazine, eat it all. However, do not get too carried away, as a large amount of sugar can lead to tooth decay, obesity and other troubles that can return you to your original state.
Step 2
Drinking alcohol is a fairly common method, but it has no less consequences than eating sweets. It's good if you buy a bottle of good red wine and drink it with good company. A small dose of alcohol will allow you to relax, and pleasant communication will help you forget about troubles.
Step 3
Shopping is an excellent remedy for any blues for the beautiful half of humanity. At the same time, shopping trips have absolutely no contraindications. It is not even necessary to have a large amount of money, you can simply try on a bunch of beautiful things, buy various trinkets, buy something for your home.
Step 4
Fishing, hunting, and mushroom picking are mostly options for dealing with depression for men, but it may work for some ladies as well. With good company in the fresh air, it is very easy to get distracted from unpleasant thoughts and just have a good time. Most importantly, do not forget about safety.
Step 5
A very effective and enjoyable way to get rid of depression is sex. During orgasm, the human body releases hormones of joy. Arrange for your soul mate a romantic dinner with a continuation, these pleasant worries and chores will also allow you to escape from sad thoughts.
Step 6
Less common but equally effective ways to deal with a bad mood are vigorous exercise, yoga and meditation, handicrafts, and other options. The main thing is to choose an activity for yourself that will give you pleasure and help you forget about sadness.
