It happens in our life that everything seems to be fine, but something does not give us peace of mind. Bad thoughts visit and remain in the head for a long time, with which it is necessary to fight.
How to deal with and distract from bad thoughts
How to deal with bad thoughts
The very first thing to do is not to think about the bad.
Give yourself a full rest during the day, for this you need to sit or lie down in a position that is comfortable for you, and mentally expel all the bad thoughts that bother you.
Visualize often. The funnier your visualization is, the more effective it will be to get rid of bad thoughts.
Write down everything that bothers you on a piece of paper. Then close your eyes and try to imagine the situation and its outcome, thereby freeing your mind from these thoughts.
Eat more antidepressant foods, it can be chocolate, nuts, fruits, vegetables.
Spill out your negativity. You can go to the gym and beat a punching bag.
How to get distracted from bad thoughts
Find yourself a new and interesting activity that requires special attention. When you are busy with a new business, bad thoughts simply will not have a place in your head.
Watch your favorite comedy, go camping with friends, do whatever brings you positive.
Try to think positively only. When a bad thought appears, think about the good, redirect your thoughts, because they tend to come true.
Introduce yourself. It is necessary to find the cause of bad thoughts, to accept and correct reality.
Learning to think positively is like playing sports. It requires daily diligent practice, willpower, self-confidence, the desire to overcome a bad mood, redirect your own thoughts in a positive direction. It must be remembered that bad thoughts visit all people, and it is possible and necessary to fight them
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