Sometimes it happens that everything seems to be good, but thoughts of bad things do not leave you. It always seems to you that the friend who is smiling at you now is preparing a betrayal, or that the trip you are going on will end tragically. With such thoughts, you stop seeing the prospect of your relationships with family and friends, and indeed of your whole life. Time passes, and bad feelings are not justified, but this does not add joy to you. You just need to get rid of bad thoughts and live a fulfilling life.
Instructions
Step 1
To get rid of bad thoughts, you need to change your consciousness, reprogram it for good. If bad thoughts relate to your future, then determine for yourself the ultimate goal that scares you so much and break your life up to the moment when it is around, into time intervals - stages. You must live each stage with optimal comfort. After taking the first step, then the second, you will begin to understand that they did not contain negative emotions and feelings with them. Move on. You are not taking steps, you are conquering your fear and bad thoughts. This way you will reach your goal, and your bad feelings will not come true.
Step 2
Don't try to push bad thoughts away from you. Feel free to meet them and start analyzing where they came from and what is behind them. Think about why you are so afraid and what triggers your fear, perhaps it comes from childhood. Try to remove the very negative emotions that your bad thoughts evoke in you. Leave in your mind only the event that you do not like so much, but reconsider your attitude towards it. At least try to remain indifferent, or better yet, use your sense of humor and turn your fear into a joke.
Step 3
Optimistic affirmations, that is, life-affirming optimistic statements spoken out loud, are very effective at getting rid of bad thoughts. They can even be written in the form of slogans and hung in plain sight, as well as spread out in places where you can see them unexpectedly. The slogans can be changed from time to time. The brain responds to such calls, even if you are not aware of it.
Step 4
Communicate with positive people more often. As a rule, these are those who will never refuse to share their positive with their neighbors and recharge them with their good energy. Stay a little bit of a vampire in order to recover from bad thoughts after a while and become a donor of optimism yourself.
