Negative emotions, unpleasant events in life lead to bad thoughts that constantly revolve in the head and poison life. It is possible to distract from them and return to normal life only after rethinking the situation.
Instructions
Step 1
Think about what problems have led you to a state of bad thoughts in your head. Understand their essence, perhaps the problem has long been in the past, but you do not want to let go of thoughts about it. Comprehend the situation, accept it, and only after that you will be able to move on.
Step 2
Do what you love. An activity that brings you real pleasure will help you get pleasure and switch your attention from bad thoughts to the creative process. Walk, cross-stitch or fish - the main thing is that you are really happy at the time of the action.
Step 3
Exercise your body. With the help of sports activities, you can get rid of negative emotions and recharge with positive ones. Activity will keep your body in good shape, your well-being, and after it, your mood, will improve. If running or wrestling isn't for you, go for yoga or Pilates. These relaxing activities use techniques to release internal tension not only in the muscles, but also in the mind. Find a good mentor and practice at least three times a week.
Step 4
Meet with your friends more often. Try to stick with positive people who always have a smile on their face. They will give you their energy, a funny laugh will make you forget about the bad. In addition, pleasant communication and frequent appearances will disperse bad thoughts, and you simply cannot concentrate on them.
Step 5
Let your emotions out. Don't hold negativity to yourself. Anger, resentment, irritation and grief should not remain inside. Cry, shout, take out the accumulated on the pillow - any action that contributes to the release of emotions will do.
