According to an independent survey, more than half of the population eat 30% more food per day than the body needs to function normally. The absorption of excess food leads to obesity, serious diseases of the cardiovascular system, shortness of breath and other ailments.
Instructions
Step 1
Avoid buying unnecessary products. In supermarkets, buy only what you need for dinner or lunch. Be sure to go shopping, make a list and, if possible, bypass the pastry departments. Already at home, when there are no buns or sausages on hand, you will notice how much less your snacks have been.
Step 2
Occupy yourself in the evening. If you spend your free time at the computer or on the couch, you will definitely want to eat a couple of cookies or sweets. But doing needlework, sports, collecting and other hobbies will distract you from thinking about food.
Step 3
Eat on a strict schedule, do not sacrifice lunch and breakfast. Often, people, without eating in the morning or at lunch, begin to eat harmful foods during work, including chips, french fries, nuts. Such frequent snacks, even when very busy, lead to the formation of extra pounds at the waist, hips and buttocks.
Step 4
Ignore snacking during entertainment. In cinemas, amusement parks, and attractions, sellers actively offer popcorn, sweets, sweet soda, hot dogs. To give up these deliciously smelling foods, it is enough to eat well at home, and suck on one caramel (no more) on the way. The body will be saturated with carbohydrates and glucose, a feeling of satiety will appear. Now you can deny yourself the use of harmful sweets.
Step 5
After 9-13 minutes after a hearty dinner or lunch, drink a cup of clean water or a mug of green tea. It is very beneficial for the digestive system. In addition, filling the stomach with liquid promotes a feeling of fullness.
Step 6
For dinner or lunch, skip watching TV and TV shows. Savoring every bite, a person eats up even a small portion of a vegetable side dish, and throughout the evening it will be possible to spend time calmly with family or friends, without being distracted by snacks and the consumption of high-calorie foods.
Step 7
Take a bath. The effect of warm water on the body relieves fatigue, focuses the brain's attention on rest, and not on food, reduces appetite.
Step 8
Do more sports, go for an evening walk, jog, visit the gym. Exercise will distract from thoughts of food, as well as promote healthy sleep and help you shed unnecessary pounds.
