It's okay if you take a candy out of a vase a couple of times a week and limit yourself to it. But what if one candy is followed by a dozen more? How to stop this eternal feast of the belly and why is it not doing any good?
Ask yourself the question: why are you eating sweets?
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As soon as you feel tired, stressed, your legs will carry you to the store for chocolate bars. For a while, cherished sweets bring a little relief, but now, I want more and more. You continue to absorb cakes, cakes, sweets, and in the meantime, several pimples are already shining on your cheeks, a blurry figure does not fit into jeans, you begin to worry about this and again reach for sweets. Vicious circle. How to get out of it?
Stop seizing problems, you bring yourself temporary relief, but you do not eliminate the cause of the worries. Choose what is better: quit your nervous job (- underline the necessary or substitute your own), or slowly turn into a shapeless creature eating tons of sugar.
Find a new hobby to relieve stress. There are examples when women replaced one harmful hobby with another, more useful one. For example, every time when the nerves are at their limit, some grab a rag and polish the apartment to a shine. Rubbing the floor violently will release steam, keep your home clean, and burn off extra calories.
And who said you can't? Mark today on the calendar in red and from now on, start slowly reducing your consumption of sweets. If you always put five tablespoons of sugar in your tea, then today put only four, eat not ten candies, as usual, but nine. Of course, all these examples are far-fetched, but the point is to take a lot of sweets, so that in the end you should completely abandon them. Yes, drinking unsweetened tea without eating a cookie is real. But a sharp refusal (that's it, from now on I don't eat candy at all!) Can cause a blues in some people, and the craving for forbidden candy will only increase. The result is a breakdown. That is why I recommend gradual weaning from sweets.
Over time, you can safely replace all the sugar that you previously ate a day with a spoonful of honey in the morning. Or a couple of dried fruits. Or you can completely get by with an apple - after all, many fruits are actually very sweet, and you will definitely feel it when you stop consuming sugar.
