Since the beginning of the 21st century, computers have begun to penetrate into people's lives very actively. More and more often they began to be used for entertainment and pleasant pastime. Many do not even notice how an innocent hobby turns into a real addiction.
It is necessary
sports / yoga subscription
Instructions
Step 1
Set a well-defined time frame in which you can use your computer. If you use it at work, then at home on weekdays, try not to turn it on at all. If your activity is not connected with a computer, then you can allocate yourself 2 hours a day for using the Internet. Watch yourself carefully and stay on schedule.
Step 2
Get distracted. Purchase a membership to a fitness club, pool or sports section. If you are attracted to spiritual development, turn your attention to yoga and other practices. Fill the time you usually spend at the monitor with meaning. You can sign up for the library. This, firstly, will significantly expand your horizons, and, secondly, it will allow you to get acquainted with the necessary information.
Step 3
Pay more attention to communication. Instead of sitting at your computer, arrange a meeting with friends. Call your buddies you haven't spoken to for a long time. Pay more attention to your significant other and loved ones. If your social circle is narrow, then expand it. Find new people you know. To do this, you can visit any hobby club. Go to the entertainment center, bowling, or billiards.
Step 4
Try to discover something new for yourself. Pay attention to those things that didn't really matter to you before. You may have noticed some talent in yourself, but you never had time to realize it.
Step 5
If computer addiction is related to games, then think about what they give you. Analyze whether you are spending your time justifiably, what else it could be spent on and what would give you no less pleasure.
Step 6
Change your attitude towards the computer. Do not regard it as a toy, but use it exclusively for pragmatic purposes: find out the weather, see the exchange rate, write a report, etc.
Step 7
See a psychologist. An experienced specialist will help you understand yourself and it will be easier for you to cope with your addiction.
