Some people are familiar with fear of other people. Over time, various concerns can develop into a serious problem. Society is an important part of human life. If we are afraid, we are deprived of the opportunity to live happily.
What is the cause of social fear?
1. Relationship with parents.
Parents are the first people in our life. Unfortunately, not everything goes smoothly in the family. Scandals, punishment and intimidation can escalate into fear of the people around you. It is not always the entire society. Sometimes there are fears of certain people. But still, the stronger the family conflicts, the more serious the consequences.
2. School.
When we start communicating with peers, then everything becomes different. We can be different from the rest, seem strange, not suit with our behavior. In each group there are strong guys who can start poisoning the victim. If it is difficult to answer, then in the future we can begin to keep away from others.
3. Other stories where we find ourselves depressed.
There can be many situations. Mostly people who are intimidated by us, who are stronger than us, to whom we could not answer. So for life you can remain intimidated, because we are sure that we cannot answer to someone who is stronger than us.
How to deal with fear?
The awareness of your inner child, who is still afraid, will help to cope with fear.
1. Imagine yourself as young or of a different age.
Live all the emotions that you experienced in the state of fear. How hard it was for you, scared, you might even cry. Ask yourself the question - what could that little child change? Was it possible to do this? Or did the situation happen as it should?
2. Introduce yourself now.
Remember yourself now. A strong, courageous and self-confident person. Mentally find yourself in the past situation. Could you confront the offenders? What words would you say to them? What values do you have now and not then?
3. Connect your two personalities.
Come to your inner child, thank for what is happening. Imagine how you merge with him.
4. Think again of the situation.
Check to see if you continue to be afraid.
It is possible to cope with social fear, the main thing is to realize its real reasons!
