Air travel has become a part of the life of modern people. Both foreign business trips and travel to distant countries are not complete without them. And although physics is taught in every school, and any passenger understands why the plane flies, the fear of flying, if it exists, will not go away from this and can become a real problem for some.
Instructions
Step 1
Before you fly, read the statistics of plane crashes and compare them with the statistics of accidents during road transportation. Stingy numbers will help you sober up a little. Keep repeating to yourself that this flight is an out of the ordinary for you, and the plane, like the bus, makes them regularly.
Step 2
Carefully consider the choice of the ticket. Analyze what exactly scares you on the plane. If you are afraid of heights, do not buy a seat near the window. You are claustrophobic - ask for a seat next to an emergency exit. Afraid of getting into the turbulence zone - do not take a seat in the tail of the plane. Arrive in advance for registration, the rush will only increase your excitement.
Step 3
Consider in advance what you will do in flight. Take with you a book, a player with your favorite music, several magazines. Embroidery or knitting will help you to distract yourself.
Step 4
Don't skip lunch on the plane. If you fly on an empty stomach, you will be much more afraid. An increase in blood sugar can help reduce anxiety levels. However, you should not overeat, eat a lot of fatty or sugary foods. Also, skip coffee and replace it with tea.
Step 5
If the fear on the plane does not recede in any way, drink 50 grams of brandy or vodka, order a glass of wine. In doing so, be careful and don't overdo it.
Step 6
Place your feet on the floor. If you have high-heeled shoes, take them off. This will give you the feeling of "solid ground" under your feet.
Step 7
Control your breathing. Breathe less frequently and deeper than usual, try to relax all muscles.
Step 8
Do not listen to the engines and do not try to "control" the flight. Remember that pilots are people too, they want to live as much as you do and, of course, will do their best to get there safely. Instead of listening to the sound of the engine, strike up an unobtrusive conversation with your neighbor - this will help you distract from your worries.
