Jealousy is always a fly in the ointment of a relationship; it can poison even the most tender feelings. That is why it is very important to understand the root cause of your hatred, to keep it under control and to be able to overcome it.
Instructions
Step 1
The reason for jealousy of your partner, oddly enough, often lies in ourselves. Its origins in low self-esteem, the fear that the other half is about to find someone more suitable - richer, smarter, thinner. Such "self-criticism" destroys us from the inside, deprives us of peace and pushes us to inadequate actions like checking SMS messages of a loved one and rolling up loud scandals under the refrain "Where have you been hanging out?" Improving self-esteem is the first thing to do. One of the easiest ways to believe in yourself is this exercise: Take a paper and a pen and make a sequential list of your accomplishments. There are a lot of them - a diploma of higher education, a self-purchased car, a kitten rescued on the street, the ability to cook the most delicate "charlotte". Very soon you will find yourself a completely fulfilled, successful and promising person, which will undoubtedly affect your self-esteem.
Step 2
Trust your partner. Mistrust offends in the first place you, your beloved creature, your relationship in general. Total control can seriously offend your partner, make you doubt your love, and ultimately lead to a breakup.
Step 3
Get distracted. Sometimes jealousy, like many negative emotions, can overwhelm a person so that, even realizing the groundlessness of his suspicions, he ceases to control himself. Jealousy has caused many terrible mistakes, remember, for example, "Othello". There are times when the only way to deal with this power is to shift your focus. Do something fun or, on the contrary, very difficult, requiring all your attention and concentration, sport helps a lot.
