The inner confidence of a person is manifested in a sense of righteousness and strength, certainty in decision-making, behavior. The outward signs of such an individual are firm speech, a direct look, the ability to insist on one's own. In order to behave confidently in any situation, it is necessary to develop this quality.
Instructions
Step 1
Build a bank of positive experiences. Write down all your successes - graduation from high school and college with good grades, decisive behavior in a difficult situation, rapid advancement in the career ladder, etc. Realize your positive qualities and talents.
Step 2
Develop a positive outlook. Learn to see positive moments and opportunities in any situation, in people - kindness and strength. Compliment others, be polite, correct, and grateful.
Step 3
Get rid of fears and negativity. Change qualities that don't suit you or those around you. If you are accused of slowness, do everything as carefully as possible, and then it will turn into accuracy.
Step 4
Increase your physical activity. Exercise or jog in the morning, speed up your gait, or do your homework faster - all this is necessary in order to increase the speed of your reactions. Over time, you will begin to quickly solve both everyday problems and business tasks.
Step 5
Play a confident person. Be polite, smiling, charming. It is best to start behaving in a new way in an environment where you are not known - sign up for this in courses or in a section.
Step 6
Use the elements of self-hypnosis. For example, affirmations are phrases aimed at achieving the desired state: “I'm sure. I'm calm. I will succeed. Good luck awaits me."
Step 7
Get leadership chips. A confident person always has a certain style of communication that makes an impression on others and demonstrates his status. For example, try replacing the word "must" with "want". Thanks to this technique, you will show the interlocutor your authority and importance. Replace requests with statements, remembering to be polite and firm. For example, instead of "Can you take me to the airport?" say "Please take me to the airport." Do not use phrases in conversation that make you doubt your correctness: "Am I speaking correctly?", "Do you understand what I am talking about?" etc.
