Remember, like a classic: "Dull time, the charm of the eyes …"? Autumn is a very controversial season. Together with mesmerizing landscapes and long-awaited coolness, it brings a feeling of depression, melancholy and apathy. It is during this period that most people experience depressed, melancholic moods, irritability, despondency, mental and physical lethargy appear. How to deal with the autumn blues?
Instructions
Step 1
First of all, the psychological attitude is important here. Don't let your depressive mood drive you. You should make country trips, walks in nature (if weather conditions permit). Collective rest, meeting with family, friends, classmates, etc. - all this will bring new colors to the dull flow of autumn. Meditative autumn days can be diluted with romantic walks.
Step 2
Be active! Wake up earlier and go to rest earlier. Gradually, without stress for the body, rebuild your biological clock. Set a rhythm for your life yourself. Don't forget about physical activity. They will not only strengthen your immunity, but also contribute to the release of endorphins into the blood - hormones of happiness. And this is cheerfulness, self-confidence and a great mood every day.
Step 3
Melancholy and depression in autumn is largely due to climate change, wilting of nature. The bright, sunny summer is over, and with it, of course, the vacation. The prosaic working days begin, snow and cold are approaching. Therefore, psychologists advise to switch attention to yourself and your image. This is especially true for the beautiful half of humanity. What if not new shoes or hairstyle can cheer you up and give you a boost of vivacity for a long time. Shopping for women is perhaps one of the surest ways to fight bad mood.
Step 4
If the autumn blues crept too close or completely squeezed in a vice, try to direct all the negative that has fallen down into a creative channel, for example, into creativity. Painting, poetry, music, embroidery, cooking, knitting - it can be anything your heart desires. It is even possible that you will discover new talents in yourself.
