Laziness constantly interferes with doing, creating, loving and living. She is both a man's misfortune and his excuse. Defeat laziness and start living in a qualitatively different way, but first, determine the reason for your unwillingness to do anything.
Instructions
Step 1
It so happens that you urgently need to complete some business, for example, write a scientific work, but you postpone it in every possible way, filling your activity with unexpectedly appearing worries. You can redo a thousand things, but not do the most important thing. This is familiar to everyone and is called active laziness.
Step 2
To overcome such laziness, it is necessary to return interest in the activity. You are only lazy because you are not interested, and that's okay. Analyze why you have to do the job and what it will bring you. Let's say you want to write a research paper in order to defend yourself perfectly, and then get a scholarship. To make it easier, make a clear work plan and timeline for its completion.
Step 3
Professional laziness is easily determined when, at the very thought that tomorrow you go to work or school, you feel unbearably bad, you feel how your mood and vitality are leaving you, and you are thinking about how to skip this terrible tomorrow …
Step 4
In this case, most likely, you are simply tired or have lost a sufficient level of motivation. In the first case, try to get good rest in the evenings during the week and, if necessary, take one day off.
Step 5
If in your work you do not see anything new, there is no interest and enthusiasm, try to find it yourself - you can arrange a competition among colleagues for the best sales plan or diversify the work process creatively. In the case when nothing helps, and you are still horrified at the thought of tomorrow and imagine how you are not going anywhere and lie on the couch all day, it may be worth thinking - are you in your place? Maybe you need to do something that will always delight and inspire you.
Step 6
Absolute laziness, when you do not want anything, your vitality is at zero, and you are doing what you are doing "eternal rest", all this indicates considerable personal problems. Decide on the goals that you would like to achieve in the next 5 years, think about how you would like to see yourself, and what you need to do to achieve this. Write down all your thoughts on paper, spending no more than five minutes on each question. The effect will not appear immediately, you may have to revise your goals and ideas about yourself every day, but after a while you will feel that, in addition to abstract thoughts, you have the strength to implement ideas.
Step 7
Often, a banal depression hides behind a strong laziness. By obeying the lack of desire to do anything, you will only drive yourself further into a corner, which can turn into a big problem. Therefore, either work on yourself, setting specific tasks and completing them, or contact a psychotherapist who will help you get out of the pit of laziness and heal again in an interesting and active way.
