When a tragedy occurs in life - the loss of a loved one, it can be compared to separation - the process of separating a child from his parents. But there is a significant difference, the loss of a loved one occurs suddenly. To go through this test, to cope with your emotions is sometimes a difficult task.
It is necessary
Consultation of a psychologist
Instructions
Step 1
You need to accept and realize the loss that there is no person and there will be no more of him in your life. People, harboring false hopes, believe that the departed person is about to call the phone, knock on the door, or enter the room. This is the so-called form of denial of what happened, in its irreversibility. Or the person denies the significance of the relationship with the deceased, his role in his destiny.
Step 2
The pain of loss must be experienced and experienced by all together. At such moments, all family members, close relatives should be nearby, give all possible attention to the spouse (spouse) of the deceased person, his children. If you help your family and friends to forcibly get away from this pain, avoid oppressive thoughts, try to defuse the situation, there is a risk of getting a backlash and being misunderstood. In the future, the not fully experienced pain of the loss of a loved one can affect the character, behavior, or even the psyche of a person.
Step 3
Prepare yourself and the rest of your family that the old way of life can change dramatically. The absence of a departed relative or loved one in some areas of your life can aggravate the already depressed mood of people. In order not to increase the already acute pain of loss, the roles that the deceased took on must be distributed among the rest of the family.
Step 4
Do not dwell on the past, avoid transferring the energy of the previous relationship with a person who cannot be returned to new ones. The conviction that just the kind of relationship you had with no one else would mean that you are unlikely to fall in love again. It is fundamentally wrong. Indeed, you cannot return the previous relationship and do not strive to do this.
Step 5
If for a long time you or your family feel apathy, interest in life has disappeared, all thoughts and conversations about the past, about the person who left you. Disturbed appetite, insomnia worries. If you have all these alarming symptoms, see a psychologist.
