You won't be able to quickly forget the one you loved with all your heart - only time will help here. But if you use this time as efficiently as possible, you can erase a loved one from the memory forever in a fairly short time.
Instructions
Step 1
To forget a loved one, force yourself to realize that he is a passed stage in your life. There is no point in returning something back. If you decide to forget a person, try to do it right away, without being interested in his life, without calling and without making scandals. Delete his phone number and do not let mutual acquaintances tell you about the intricacies of his life, she should no longer interest you. However, some psychologists advise in those moments when the desire to talk with a former lover is very strong, still call and communicate in a friendly way. All due to the fact that unfulfilled desires lead to depressive states. But if you don't feel the strength to just chat, not hoping for anything, then forget his phone number, email address, etc.
Step 2
Any psychologist will advise you not to hold back your emotions. Therefore, try to find a person who can listen to you, and tell how it hurts and hard for you, you can even cry. If you can't find a listener, and you can't express your emotions, try to give them a different way out. For example, rip up all the photos of your ex-lover, throw darts at the stuffed animals presented to him, throw all his things from the balcony, etc.
Step 3
Also, a very effective method is a thorough analysis of all its advantages and disadvantages. Remember whether he was so good, whether everything suited you in your relationship. Take a piece of paper, divide it in half, and write the pros in one column and the minuses in the other. This method will help, if you do not forget the person, then be disappointed in him for sure. Most often, an offended woman finds so many flaws in her former lover that she begins to wonder how she lived with him all this time.
Step 4
The best way to forget a loved one is to stop trying hard to erase him from your memory. Live on, life goes on, there will still be a lot of good things in it, and do not dwell on the past. If your thoughts still haunt you, try to fill your day with different activities. You can go out with friends, do fitness or any other activity. After a day full of pleasant events, sad thoughts will not occur to you, because the body will require rest.
Step 5
Very often, after parting with a loved one, a person does not realize that there is still a place for joy in life. Learn to cope with discouragement, enjoy every little thing every day. It doesn't matter what exactly it will be: a cup of your favorite coffee, a touching kitten, or a job well done. Happiness, as you know, is in little things. Make it a habit to remember every night what good happened in the past day. So you can open up to the world again.
