Each difficult life situation is a certain experience. Difficult, not always pleasant, but good experience. People often learn when they are hurt and unpleasant. Then their feelings sharpen and such things are remembered for a long time. Even if they are associated with resentment. But the situation is in the past, but the resentment remains. And it constantly pops up. How can one get rid of it?
Let's take it for granted that resentment is your gut feeling. Getting rid of grudges is helpful. Because if you take care of it and cherish it, it will grow like a weed. And as you know, weeds do not allow the necessary plants to develop.
So, in this article, a short way to get rid of resentment. If you have accumulated enough of them, then it is better to work with one in one day. Not more.
Think back to the situation. Remember what the given situation or person taught you. And what good could you take from this situation. Thank the person for the experience they helped you gain.
Now imagine that those unpleasant emotions that you received are packed into a virtual backpack. Find a place where you can leave this "backpack". It could be a real place somewhere in the park. Or maybe something in your imagination. And with words of gratitude and forgiveness, leave this backpack in that place. And decide that he stayed there forever.
By freeing your mind of resentment, you open the door to a new future. With new experiences and different relationships with people.
Have a good relationship.
