It is impossible to avoid mistakes in life. However, the experience gained is not always positive. The more delicate a person is, the finer his nervous organization, the more painful for him is the encounter with reality. How to avoid unnecessary worries? How to stop being vulnerable?
Instructions
Step 1
Treat people easier. If you are offended and you cannot forgive it, look at the situation from the outside. Imagine that several years have passed, all circumstances have changed. From the height of time, the problem will surely seem like a small insignificant fact that is not worth attention. Or, call on your sense of humor. Turn the problem into a joke, laugh at it - it will immediately become much easier for you.
Step 2
Sometimes there is a fear of criticism behind the vulnerability. Take a closer look at yourself, to your feelings more attentively. Maybe you are unnecessarily worried about the reaction of people to your clothes, words, deeds? Try to see yourself as a unique, individual person worthy of respect and appreciation. Then other people's opinions and views will not cause acute mental pain.
Step 3
Try to get rid of his naive view of the world. Don't idealize people and your relationships with them. Otherwise, disappointments and heart wounds are inevitable. Reality can be much more interesting than any romantic fiction. You just need to boldly touch her, and not hide.
Step 4
Do not become isolated in your own loneliness, do not accumulate resentment in yourself. Make friends more boldly and be in society more often. Thanks to your increased sensitivity, you are able to penetrate the feelings of another person and turn them to your advantage.
Step 5
Do not allow yourself to be manipulated, do not allow attempts to use your excessive sensitivity. Learn to fight back manipulators. When faced with rudeness, do not run away, but oppose it with your inner strength, character.
Step 6
Try to turn your disadvantages into advantages. Don't be intimidated by your vulnerability. Largely due to this quality, you have access to the nuances of knowing the various aspects of life. You feel joy, happiness and pleasure more sharply. Thanks to these feelings, your life is fuller and richer than that of other people.
