10 Steps Towards Harmony, Or How To Gain Self-confidence

10 Steps Towards Harmony, Or How To Gain Self-confidence
10 Steps Towards Harmony, Or How To Gain Self-confidence

Video: 10 Steps Towards Harmony, Or How To Gain Self-confidence

Video: 10 Steps Towards Harmony, Or How To Gain Self-confidence
Video: How To Have More Self Confidence and Self Esteem 2024, May
Anonim

"Why doesn't anyone love me?" - statistically, this question is asked by 23% of women aged 21-47. Loneliness has become a panacea for the fear of being abandoned: "I am not chosen, so no one needs me." And the reason for indifference on the part of the opposite sex is simple - a woman's dislike for herself. Learn to appreciate yourself, your appearance, your inner world and you will see how the world will be filled with colors, and men will line up for the key from your heart.

10 steps towards harmony, or How to gain self-confidence
10 steps towards harmony, or How to gain self-confidence

1. Strip to your underwear and stand in front of a full-length mirror. Objectively evaluate the merits and demerits of your appearance. Think about how you can focus on your beautiful eyes, for example, and correct the bad sides (correct makeup, shapewear, fitness, etc.).

2. Schedule a corrective action program on a piece of paper and follow through from the next day.

3. Write 15 phrases about yourself, starting with the words: "I am the best at …". Be glad for your successes.

4. Compliment yourself for 3-5 minutes every morning. Try to praise even shortcomings. For example: “My tummy, I love you so much, but it wouldn’t hurt you to pull up a little”.

5. Take a shower as if you are preparing for a magical night with the Sultan: take your time, treat your skin like delicate velvet. Imagine yourself being desired and full of sexual energy. Remember this feeling and include it in those moments when the mood drops.

6. Wake up the mischievous child: do something contrary to all the rules and decency. For example, throw a snowball at a cute stranger in winter and pretend to mistake him for one of your friends.

7. Love to wear feminine dresses and heels. In order not to feel uncomfortable, choose a midi length (knee length) and not too tight. Do not rush to buy "by eye", be sure to try on a new thing and spin in front of the mirror for about 5 minutes - so you can get used to the new image and evaluate whether it suits you.

8. Sign up for a dance. Nothing liberates a woman like the ability to control her body to music.

9. Broaden your horizons: be interested in the latest in fashion, art, sports, etc. Attend interesting courses, workshops and exhibitions, develop and improve your skills in cooking, sexual techniques and more. Do not think that you have no one to demonstrate your skills yet - do it for yourself.

10. Learn to say YES to life. Your motto should be the phrase: "I want this, so I will succeed."

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