People with low self-esteem cannot fully enjoy life, they are prone to depression and have poor health. Lack of self-esteem affects communication with people, does not allow you to achieve success and achieve the desired level of income. Self-esteem and self-esteem are linked to the subconscious. The settings in it affect every area of human life. There are several ways to recode the subconscious to change the attitude towards yourself.
Copy the behavior of confident people
Pay attention to how people who value themselves behave. How they think, how they walk, what clothes they wear, how they react in certain situations.
Model an inner image of a person with high self-esteem and begin to behave the same way.
Notice your strengths
Write down your pros on the sheet, as if you were writing a resume when applying for a job. List all your skills, talents, traits that you consider valuable.
Say positive things about yourself.
How we are accustomed to talking about ourselves in a positive way has a significant impact on the level of self-esteem. You need to practice and develop this skill. Reflect more often the moments where you felt good, were confident, and valued yourself. The mind should be filled with positive thoughts and emotions.
Choose your surroundings
Pay attention to how the people around you at home, at work, in public places affect your self-esteem.
If they make you feel emotional pain and low self-esteem, try to limit your interactions with these people.
Spend more time with those who support you and make you feel happy.
Maintain Self-Esteem in Others
By following the adage “the more you give, the more you get,” show your friends, family, and colleagues their value. Express interest in them and say you love them. Feeling your love, they themselves will appreciate themselves higher.
By increasing your family's self-esteem, you can create a positive environment for yourself.
