Waking up early in the morning, you feel much better and do more throughout the day. Some people are known to be owls and some are known to be larks. But every owl can become a morning person and thus increase its effectiveness.
Instructions
Step 1
Don't change drastically right away. Everything needs to be done gradually. Every day you can get up a few minutes earlier, gradually you will be able to wake up a few hours earlier.
Step 2
If you want to be an early riser, you need to find the advantage of getting up early. You need to learn to go to bed early. Even if you don't want to.
Step 3
It is better to put the alarm clock away from the bed, in order to turn it off, you will have to get up, and you will inevitably wake up.
Step 4
In order to overcome the temptation and not go back to bed, you need to leave the bedroom, go to the kitchen, to the bathroom or to the street.
Step 5
Turn off thinking early in the morning. Don't think that the extra 5 or 10 minutes will allow you to rest.
Step 6
To get up early in the morning, you must have a good reason. This can be any pleasant reason, a matter that you want to quickly get done.
Step 7
Make good use of your morning time. Do not waste your morning on a useless activity - browsing social networks and blogs. Better to do more important tasks.
Step 8
These simple tips will help you become a morning person. Waking up early will make you feel much better than you think now, when you go to bed after midnight and get up when it's already half the day. Waking up early is not as difficult as it might seem, the main thing is patience and gradualism.
