In order for the day to pass actively, you must be in a good mood in the morning. For this to happen, awakening must be easy and quick. And learning this process is quite real.
Many people justify their night regimen by the properties of the body. Although in reality the daily routine is simply knocked down. If you went to bed late, then there can be no question of getting up early. In order not to further mutate into owls, you need to learn how to properly go to bed and wake up quickly in the morning.
Falling asleep correctly
- The last meal should be 2 to 3 hours before bedtime. During this time, the food will have time to digest, and the feeling of hunger will not come yet.
- Turn off all gadgets an hour before bed. All kinds of programs, films, music - excite the nervous system. And this, in turn, leads to the fact that you cannot sleep for a long time.
- Before going to bed, you need to ventilate the room. Fresh air has a beneficial effect on the entire body, saturates with oxygen.
- It is best to go to bed at the same time before midnight. First, this is how a habit is developed. Second, one hour before midnight, replaces two hours after.
Waking up easy
- Position the alarm so that you have to get up to turn it off.
- Waking up in a dark room is hard. Therefore, as soon as you get up, open the curtains. In winter, turn on the lights in addition everywhere. Light suppresses the production of the sleep hormone melatonin and activates the production of the anti-stress hormone DHEA.
- With a lack of oxygen, it is difficult enough to be awake. When you wake up, open the window and take a few deep breaths. At this point, you can yawn to maximize the supply of oxygen to the brain.
- While the room is airing, do a five-minute charge. This will allow not only the brain to wake up, but also the muscles.
- Start with a glass of water every morning. The liquid tones up and gives the right start to digestion.
- Surround yourself in the morning with citrus scents. You can make a pomander and hang it in the kitchen. Or start every morning with a wedge of orange or tangerine.
Getting up early gives you extra time. You can spend it on yourself or on your favorite pastime. This will bring a sense of happiness and harmony into your life.
