Work is a part of a person's life, and after it one wants to feel cheerful and full of energy. To make this a reality, you need to properly allocate time, give up unnecessary stress, and also be able to relax at any time.
Instructions
Step 1
In order not to get tired, you must follow the daily routine. You should go to bed at the same time, while resting at least 7 hours a day. If you get used to going to bed and getting up at the same time, the body will feel much better. The lack of stress on waking makes the day richer.
Step 2
Alternate between different activities. It will be correct to combine mental and physical activity. But it is not always possible to move away from the monitor or run, so do exercises for your eyes, go outside every 2-3 hours to get some air. Even 5 minutes will be enough to invigorate. It is better not to combine such breaks with smoking, do not forget about health.
Step 3
Do only one action at a time. Multifunctionality can be very fatiguing, so make a plan for what you need to do, but do it in stages. Once you have prioritized, you will know exactly what needs to be done now and what needs to be done a little later. Simultaneous actions degrade the quality of what was created, and also prevent the brain from completely relaxing later. In your thoughts, you take some of the obligations home with you.
Step 4
Stressful situations make work more difficult. It is necessary to avoid any worries, so do not pay attention to the quarrels of colleagues, do not participate in the discussion of other employees, give up intrigue. Do not have the ability to worry about criticism, accept it, correct mistakes, but do not think about it constantly. The worst thing that can happen is dismissal, but it is not difficult to survive such a thing, and it will not be difficult to find a job. The calmer you are, the more strength you will remain after a hard day's work.
Step 5
Invigorating drinks take away your energy. It only seems that coffee in the morning gives you the desire to live, in fact, the activity at the beginning of the day will cost you passivity in the evening. The more tonic things, the stronger the fatigue. Even scientists have proven that coffee or tea only interferes with the full functioning of the body, and does not help it. It is better to use a contrast shower in the morning and wash your face during the day, water helps to relieve tension.
Step 6
In order to feel vigorous during the week, you need to have quality rest on the weekend. Pay special attention to this, for example, sign up for a relaxing massage, it will give strength for several days. Reduce cleaning time, replace this watch with your favorite pastime: fishing, dancing, singing, modeling, embroidery. It is important to do what is enjoyable, it is a good way to distract yourself. Relaxation can be helped by meditation or yoga. You can only attend weekend classes in order to be filled with strength to live on.
