A large number of people now suffer from chronic fatigue syndrome. Improper nutrition, stress at work, physical inactivity - all this has a negative effect on the nervous system, causing overwork and apathy.
A high rhythm of life, large amounts of information, unhealthy diet, sleep disturbance - all this negatively affects the human body. Fatigue builds up and becomes chronic. A person becomes lethargic and apathetic, he is not interested in anything, soy does not bring good rest.
If such symptoms are present, then this is a signal that the body needs psychological relief.
To get rid of chronic fatigue and overwork, you need the following:
- full sleep
It should be at least 8 hours long. So much is needed for the brain to go through all phases of sleep and the body to fully recover overnight.
- correct diet
Include more fresh vegetables and fruits in your daily diet. Avoid fast food, fatty and sugary foods.
- elimination of alcohol, nicotine, caffeine and other stimulants from use
They have a temporary relaxing effect, followed by an even worse phase of fatigue, apathy and depression.
- it is necessary to often walk in the fresh air
Try to be outdoors for at least an hour a day. This will improve blood circulation in the body and have beneficial effects on the lungs.
- do physical education
If you don't have enough time for the gym, then you can do a short exercise at least in the morning. This will give energy and strength for the whole day.
- arrange days of silence
The constant stream of unnecessary information that pours out on us every day greatly tires the brain, reduces concentration and clarity of thought. Stay in silence for a while by turning off your TV, telephone, radio and other sources of information noise for a short time.
These are the most common anti-fatigue recipes.
