In real life, and not in dreams, you can lose weight only when you understand what it is for. Losing weight without specific motivation can drag on for a long time. Not to mention, losing weight is harder with age.
What must be done first of all to lose weight without unbearable efforts? Of course, understand why you have to be a slender creature. Do you want high self-esteem, a satisfying personal life, to be healthy, beautiful, pleasant in all relationships, to wear beautiful clothes, to buy the same swimsuit or to be the thinnest and most ringing among your girlfriends …? Everyone has their own "picture" in their dreams.
Setting a time frame for your dream? No! This is a big mistake. And what if the body and your consciousness did not cope, and the weight did not go away by the first day of vacation? What then are you doing? Seize failure. The best option is to set small, medium and long-term goals and objectives. The final result, that is, a long-term goal, will be to lose a certain weight, each with its own figure. Set small short goals in a few days or a week. What is considered a weekly goal? The number of squats, kilometers of runs, or how many candies you haven't eaten.
Introduce physical education into your life. Do whatever exercises you like.
Review your diet. Eat five to six times a day, but no bread or sweets. Can't rule out right away, set goals, and eat one in the morning instead of three cakes. After three days, half.
Keep a progress diary. Write down every victory: give up coffee, drop 200 grams, run 20 minutes and love cabbage, and so on.
Is it difficult to lose weight alone? Find a partner, accomplice. Together you can train, find support or a competitive spirit.
Enjoy the process of losing weight, call it a path to … happiness, love, success, health. Call it whatever you like. Do something for this every day.
