A healthy, toned, beautiful body is the result of a good attitude towards oneself, competent training and proper nutrition. Many girls strive to lose weight by trying the most cruel diets on themselves. However, this approach does not provide a lasting result. If you can't lose weight for a long time, experts recommend paying attention to your thoughts.
Diet is a complex process. Often, girls suffer from a large number of restrictions and in every possible way try to restrain themselves from the temptations around them. However, as soon as you change your standard thoughts for new ones, you will begin to lose weight with pleasure.
Studies have shown that 90% of people who are losing weight are not able to stop on time while consuming their favorite product. The "just one piece / sweetie" situation is the road to nowhere if you want to shed those extra pounds. As a rule, business never ends with one. Therefore, if before you thought: I’ll eat only one cake (or something else) and that’s all,”now you should adjust to the program: it’s better not to start, because I will not be able to stop.
In the process of restructuring, your body will confuse you in every possible way. Going into a cafe / guests, girls often think: if you already took such a large piece of fried meat, could not stand it, then you can also potatoes. However, these thoughts are worth changing. After all, even fried meat remains a source of protein, which is good for building muscles. But potatoes will only provide you with extra pounds. Therefore, from now on, try to think: if you order a salad of fresh vegetables with meat, the protein will be better absorbed.
Exercise is an important part of building a new body. However, some girls reduce all their efforts to nothing, thinking: now I will practice - then I will reward myself with something delicious (hamburger, cake, pastry). This approach will lead either to marking time, or to some weight gain. In this case, thoughts can be changed in two ways. First, why cancel a workout? Second: now delicious - fresh / oxygen cocktail in the sports bar.
The most common thought harmful to weight loss: on a stricter diet, I will lose weight much faster. This delusion is the reason for the "floating" weight, because after serious restrictions, the body literally requires harmful and saturated food. The best option is to adhere to the idea that there is nowhere to rush, and a balanced diet will allow you to lose weight and prevent stretch marks. Ideally, if you will lose no more than a kilogram per week. This can be easily achieved by reducing the daily calorie intake by 500 kcal (a serving of ice cream or a chocolate bar).
