Human thinking contains attitudes and beliefs that affect his behavior, health, mood. Thoughts build a picture of the world and in fact create our subjective reality. If you are not satisfied with the current state of affairs, thinking can correct it, but this requires patience and perseverance.
The influence of words on life
Certain emotions and memories are associated with words. For example, the word “problem”, which denotes difficult, insurmountable difficulties, we often denote even minor difficulties. Replace “problem” with “situation” and the solution will seem easier.
Try to remove from your vocabulary the words “can't”, “won't work”, “impossible”. We often adopt the habit of saying them from relatives and those people with whom we often communicate. Watch your speech, build sentences so that there is no hopelessness in them.
Positive thinking results:
- Self-confidence is growing.
- Good people and favorable situations are attracted.
- A positive-minded person has more chances to find the right solution to a problem, he does not get nervous in vain.
- Thinking positively doesn't just help you avoid stress. Thoughts change the structure of water. And our body contains a large amount of this substance. Hence, positive thoughts will help your cells to function properly and stay healthy.
- There is harmony with oneself.
- Focusing on a happy future, not dwelling on an unfortunate past.
How to learn to think positively
To develop the habit of thinking positively, put on a bracelet and live 21 days without complaining or expressing dissatisfaction. If at some point you break off and give free rein to the negativity, restart the countdown of 21 days. When you manage to hold out for this period, you will become a different person.
To effectively resolve the problem, clearly formulate the current situation, it is better to write down the wording on paper.
Move away from emotions.
Take responsibility for what is happening. If you yourself were able to create the situation, then you yourself can resolve it.
Ask yourself:
- what good is this difficult situation;
- how it can be used for your own benefit;
- what experience can be learned from the situation;
- what can be done to resolve it;
- what will happen if what you fear happens?
The last question you need to ask yourself if fear prevents you from deciding on something. Also ask yourself what will happen if you don't.
Think about what you can do to solve the problem, consider different options.
Thinking positively will help you choose the best course of action while staying calm.
