The day passes in a tense atmosphere, the hand reaches for the cigarette involuntarily, you light it without hesitation - is it a familiar story? Wondering how to quit smoking? But there is no way beyond that? Smoking, as Mark Twain said, "It's a habit that is easy to get rid of, I've done it myself a thousand times." Here, a person himself must make a conscious choice of what is more important to him, health, self-respect and the value of his life or slow self-destruction. But where there is respect for oneself, for one's health, there is a successful career and a happy personal life. But is it possible to get rid of addiction once and for all? Yes! Three days is enough.
This method has been successfully used by people of both sexes, different ages, all kinds of professions for more than 10 years. If with other methods it is recommended once again not to even think about addiction, then here the opposite is true.
Everything in sight
The essence of the method is outrageously simple: cigarettes, matches, a lighter, an ashtray, everything that you use while smoking, everything that reminds you of it, all the attributes, a cup of coffee, finally. Everything should be visible and in maximum quantity. The main thing is to IRRIT the desire. As soon as you wanted to smoke so that sparks from your eyes, you take out a cigarette from the pack, BUT only slowly, like in slow motion filming, very slowly, you smell it, enjoy its smell, roll your eyes, bring it to your mouth, finally a cigarette in your mouth! you light a match, you bring it up … and you don't light it. Desire should be spinning on the tip of the tongue, so that the drool will drip.
Turn on the observer
The main thing here is to OBSERVE! Observe your feelings, emotions, turn on an outside observer and follow what is happening from the outside. Usually, on the second or third day, the desire completely disappears, you don't even want to sniff a cigarette. Everybody's responses occur in different ways, someone the next day looks indifferently at a pack of cigarettes lying on the table, another has nervousness. I remind you - turn on the observer, as if it is not happening to you
