It's no secret that it is difficult for a heavy smoker to quit smoking. Saving money and staying healthy are weak incentives. The problem of smoking can only be solved on a psychological level. What is this problem and how to deal with it?
When a smoker tries to give up cigarettes, the question always arises in my head: what will I do then? It is quite logical! If not smoking, then how to fill this time? Here you should think about the fact that millions of people do without it, and when a person gives up cigarettes, he too will find something to do with the time he was spending on smoke breaks.
The second fear of a person who wants to quit smoking is the thought that now he is doomed to eternal torment and suffering for the rest of his life. Not. This is not true. You should know that the craving for cigarettes disappears after a week, then psychological dependence disappears. People who quit smoking live and enjoy life.
Another, perhaps, the most important problem of a smoker is the so-called "special cigarettes". Even heavy smokers are able not to smoke for a long amount of time, but how not to smoke a cigarette after a hearty meal or in the morning, or even while sitting in the toilet. How not to smoke before bed? After all, you may not be able to fall asleep. And if a smoker wakes up in the middle of the night for some reason, he will definitely smoke. In this situation, it is necessary to refrain and endure. It is necessary to remember all the time that, having given up cigarettes today, tomorrow the smoker will never regret it.
Best of all, the problem of smoking on a psychological level is studied by Allen Carr. His books and courses have helped millions of people around the world.
