Quitting smoking on your own is hard enough if you don't have the willpower. But the desire to do this is not always enough. There are various techniques to achieve what you want, even for people with a weak character.
Instructions
Step 1
If you think you don't have the willpower to quit smoking on your own, start small. A negative attitude towards smoking and a desire to get rid of the addiction is already the first step. Now try to give up the daily rituals associated with cigarettes, such as smoking in the morning with a cup of coffee, at stops while waiting for transport, before starting work or school, etc. Smoke only when you want it unbearably, and you will see that it is quite realistic to spend no more than 2-3 cigarettes per day.
Step 2
Currently, there are special drugs on the market for those who wish to quit smoking on their own, but do not have the willpower. This includes drugs that make a person averse to tobacco, for example, "Tabex". Taking such drugs often helps to easily get rid of nicotine addiction, or simply assess the degree of attachment to cigarettes and your chances to give up them.
Step 3
Find enough motivation to quit smoking once and for all. For example, for the sake of a family that is forced to breathe the smoke from the cigarettes you smoke. Also, at the present time, the cost of cigarettes is constantly growing, they are removed from the shelves of stores, and anti-tobacco laws are being introduced in the country. Now smoking is no longer fashionable, and people increasingly understand how harmful it is for themselves and those around them.
Step 4
Be sure to follow common self-smoking cessation methods. These include, for example, gradually reducing the number of cigarettes smoked per day to one, and then to one in several days. Also try chewing gum, drinking a mug of fragrant tea, eating candy or lollipop, etc. instead of another smoke break.
Step 5
Try to build up your willpower. It is enough to start intensively going in for sports, to devote more time to work on your body and spirit. Avoid the stress that makes you smoke cigarettes to calm yourself down. Observe the correct daily regimen and diet, take vitamins to get rid of the effects of smoking, which are most often associated with a deterioration in the functioning of the respiratory system and heart, and a weakening of the immune system. By combining all of the above methods, you will surely come to the long-awaited result over time and be able to successfully quit smoking on your own.
