Emotional incontinence usually leads to sad consequences, including loneliness. There are various ways you can control your negative feelings towards other people.
The main causes of emotional incontinence and how to fix them
Analyze the situation objectively. Try to understand why you constantly feel like yelling at everyone? Maybe this is how you are trying to assert yourself, to maintain your authority? Or have you recently experienced a lot of stress? Perhaps your emotional stress is associated with overwork, chronic fatigue, etc.? Only by thoroughly understanding the reasons for your aggression towards others, you can get rid of it.
If this behavior is a trait of your character, reeducate yourself. Remember that it is unpleasant for the people around you to systematically experience all the manifestations of your character. Try to be guided by a simple and well-known life principle: treat people the way you would like them to treat you. For example, you wanted to yell at someone - imagine that this person suddenly starts yelling at you. Will it please you?
Learn self-restraint in your interactions with others. If you feel that negative emotions begin to take over you, go to another room, take a walk, switch your attention to something else. When it is impossible to retire, take a timeout in communication, count to yourself to ten, take a few deep breaths and exhalations, remember some anecdote to yourself.
Constant irritability, which is the cause of stress or some kind of internal dissatisfaction, is treated by getting rid of the factors provoking it. That is, you need to get rid of stress, or understand the reasons for your constant dissatisfaction with everything and everyone and try to eradicate them. Aggression towards others can be provoked by anything, for example, feelings such as envy, dissatisfaction with oneself, low self-esteem, problems in personal life, fear of something, etc. Try to identify what is causing your irritability and fight it.
Physiological aspects of irritability
Aggression towards others can also be the result of any physiological malfunction in your body. For example, the instability of the hormonal background often provokes excessive irritability, tearfulness and other symptoms in women. Talk to your doctor, check your thyroid function, and go through other necessary examinations to identify possible causes of your emotional lability and receive competent treatment.
If everything is in order with your health and the doctor does not find any serious deviations, he will most likely recommend taking herbal sedatives based on herbs such as valerian, motherwort, etc., prescribe you a vitamin complex with magnesium - a mineral participating in the work of the central nervous system, etc.
To strengthen the nervous system and increase stress resistance, activities such as a contrast shower, massage, daily walks in the fresh air, jogging, physical education, balanced nutrition, correct work and rest regime, and good sleep are perfect.
