At times, even the most active people have periods in their lives when they want to give up. We are not perpetual motion machines, and we cannot constantly maintain a high level of desire for work, study, and even sex. Sometimes life in general is so exhausting that there is no need to strive for anything. Psychologists say: sometimes it's good to be lazy. However, if a prolonged lack of desire for something or someone begins to bother you and your loved ones, you need to take certain measures.
Instructions
Step 1
If you feel tired, take a break. Take an unscheduled day off, completely relax your body and soul. For example, spend half a day in a bubble bath, or go to a nearby park and just wander around it alone, not thinking about anything. The body will be grateful to you even for such a short-term fasting day. If one day is not enough, try to take a short vacation or arrange a weekend so that no one bothers you. Bring your reluctance to an extreme point: lie in bed all the way, watch movies one after another, do not answer calls. Most likely, you will be fed up with such a life in a few days.
Step 2
If another person depends on your unwillingness, and this often happens when one of the spouses is disappointed in intimate life, contact a specialist. A family psychologist will advise you, both alone and together with your spouse. Together, you will get to the bottom of the reasons for the lack of desire and identify steps to remedy the situation. Feel free to try different remedies, from medications to psychological training. And remember that "physical reasons are the main ones very rarely - in no more than 7-10% of cases," says sexologist Boris Yegorov. "All other difficulties are of a psychological nature."
Step 3
In the event that you have no desire to do some familiar things, try to tackle the unusual! The taste for life is best restored with a sharp rush of adrenaline into the bloodstream. Even if you're not a fan of an active lifestyle, encourage yourself to do a little feat. Jump off with a parachute, get on mountain skis, go with a company to the airport at night to watch the planes take off, or watch the sunrise by the reservoir … Surprisingly, even such seemingly simple actions start a program of interest in the world around the body. If sport is your native element, try the opposite. A trip to the theater, to an exhibition, and even a blind date - everything that will get you off the ground and return the desire to live.
