Quitting smoking is not as easy as it seems at first glance. Physiological and psychological dependence affects. But everything is possible if you wish. And the tips given will help with the implementation of the plan.
How to quit smoking? This question is asked by many people who have tried unsuccessfully to cope with an unhealthy addiction. Not only does cigarette smoke have a fatal effect on our lungs, it also interferes with our environment and leaves an unpleasant odor on our clothes. Now is the time to overcome addiction. The following methods will certainly help with this.
How to quit smoking?
Anyone who has ever tried to quit smoking knows full well that it is not an easy task. Few people manage to achieve this goal the first time. Most have struggled with this problem repeatedly and without it often to no avail. What to do to finally defeat a persistent habit? 7 tips on how to do it most effectively.
1. It is important to pay attention to what everyday situations make you want to smoke a cigarette. Perhaps these are stressful situations, a way to kill boredom, a ritual of smoking after meals. In such situations, you need to divert attention to something else, find an alternative activity. It is important to remember that the easiest way to deal with a habit is to introduce another habit into your life.
2. Try to restrict cigarette smoking more and more over time, rather than trying to completely eliminate the habit overnight. You can allow yourself moments of weakness, and not impose even greater severity on yourself.
3. When you want to smoke, you can keep your mouth occupied with something: candied fruits, nuts, seeds, it is useful to nibble carrots or other vegetables, eat fruit. It especially helps those who are used to keeping a cigarette in their mouth.
4. Stop believing that smoking is calming and makes it easier to maintain a slim figure. When you have nothing to do with your hands free, engage in some activity. In such cases, it is recommended to use, for example, stress relievers, spinners, rosary, keys, or any other small object that can be twisted in your hands.
5. It is very important that giving up the habit is not associated with suffering. It's important to reward yourself, but not with a cigarette. This further motivates you to stick to your goal.
6. It is important that close people support, and other smokers stop treating them to cigarettes. So tell people around you that you are quitting smoking. This will make you feel more responsible for your decision.
7. Abrupt refusal from cigarettes causes severe stress on the body, in addition to psychological dependence, there is also nicotine addiction. If you do not want to purposefully pick up cigarettes, then you can use nicotine patches or special pills. These funds relieve nicotine addiction for the first time. You should be very careful with pills, because they have a lot of contraindications and can cause a deterioration in well-being, for example, cause heartburn or accelerate the heart rate.
It can be helpful to talk to other ex-smokers. Most likely, they will share their experience of quitting smoking, share the techniques that really helped them.
