A clean lifestyle means physical and spiritual cleanliness. Remove dirt and negativity from your space, your thoughts - this is the only way you can achieve peace, realize your true goals and desires. In this article, we will talk in detail about how cleanliness affects our lives.
Our future, our achievements largely depend on the hygiene of the space. It is necessary to value yourself and your reality, to protect it by any means. Daily shower, fresh linens, order at home and at work - all this is one of the most important steps on the path to happiness and harmony.
Cleanliness in the house
A clean lifestyle means keeping all the rooms in your home clean. According to Marie Kondo, regular cleaning can change life for the better and attract good luck.
Clutter affects us negatively.
- Concentration decreases significantly. The brain stops processing information, because distracted by trifles, by things that are out of place. And to find the necessary item, you will have to spend a lot of effort.
- Clutter makes us irritable. Studies have shown that unwashed items and scattered items raise cortisol levels significantly.
- Disorder is one of the causes of delayed life syndrome.
- If you do not wipe the dust off the cabinets, you can wait for the dust mites to appear. These in turn can cause allergies or asthma attacks.
- Clutter causes us to experience stress on a regular basis. And this, in turn, can provoke weight gain.
It is important to keep your home clean. Clutter often makes us angry and irritable, which doesn't have a positive effect on our success and happiness.
Cleanliness in the workplace
It's not just the house that needs to be cleaned regularly. We spend a lot of time at work. And our productivity depends on the state of the workplace.
If you are a boss, you also need to make sure that the relationship in the team is clean. The profitability of the company depends on this. Each employee should be able to work in a team without hating their colleagues. Team spirit plays a very important role in the company's success.
Cleanliness in the environment
Our life depends on the kind of people around us, with whom we are friends and with whom we communicate. Therefore, it is necessary to get rid of toxic people and energy vampires.
Redefine your surroundings. It is desirable to communicate with those who help to achieve the set goals, to realize dreams. If someone pulls you down and communication with him does not bring positive emotions, it is best to say goodbye to this person.
By changing your environment, you are changing your life.
Purity of thoughts
Our life depends on what we think about and what beliefs we trust. All spheres of life are affected by negative thinking. Limiting beliefs get in the way of enjoying life. Therefore, you need to learn to keep track of your thoughts and get rid of those that interfere with your life.
False beliefs keep you from being successful. Almost all people live in illusions. We sometimes believe in things that don't really exist. For example, the fact that success cannot be achieved if you are 50 years old. Or that a wide bone prevents us from losing weight.
Criticism can help you get rid of false beliefs. By showing doubts about each statement, you are testing how it corresponds to the truth. Changing our beliefs is difficult because we just don't notice them. Therefore, first of all, you need to learn to see them. It's tricky, but worth it.
Start exercising, meditate regularly, walk in the fresh air more often, smile more - all this will help get rid of garbage in your thoughts. It is recommended to see a psychologist if it is not possible to identify false beliefs on your own.
Cleanliness in food
- Avoid processed and refined foods. Anything that contains dyes and flavor enhancers should be excluded from the diet. It is necessary to give up semi-finished products, refined sugar, table salt, artificial sweeteners. Read labels carefully.
- Add more fresh vegetables, fruits, nuts to your diet. Try to get natural products.
- Eat 5-6 times a day (three main meals and 2-3 snacks). Don't gorge yourself on too much. This negatively affects digestion and metabolism.
- Drink plenty of water.
- There should be no rush while eating. Eat consciously, slowly, so that you can feel the process and taste of the food.
