In the life of every person, there comes a moment when everything begins to fall out of hand, when close people, bosses, colleagues or simply those around them annoy. Constant tension is maddening. A person under stress is constantly experiencing fear, anxiety and anger. How not to fall into a vicious circle and not become a victim of your emotions.
Instructions
Step 1
There are limitations in life that you have to put up with. The goals you set must be achievable.
Step 2
Plan ahead. You should not put off until tomorrow what you can do today. Don't do several things at the same time.
Step 3
Enjoy life. Praise yourself and others, do not criticize. Look for positive aspects in people only.
Step 4
Learn to have fun. You shouldn't work all the time, sometimes you also need rest. Find something that interests you.
Step 5
Don't be in vain to compete. It is impossible to be the first always. And don't worry about it.
Step 6
Be patient. Impatience is a cause of frustration and anger. Try to understand others.
Step 7
In difficult situations, do not be afraid to share with loved ones or a loved one.
Step 8
You should not engage in self-flagellation. Don't take criticism seriously. Try to think always of good things.
Step 9
Do not forget that you need to sleep 8 hours a day, and of course, eat right.
