With the onset of spring, many notice a bad mood, blues, irritability, and not always justified. Why is this happening? Is it really easier for people to blame everything on "demi-season" depression, and not to understand themselves….
Spring, as a rule, manifests itself not only with sunny days and warm weather. Most often in many cities and regions, spring is slush, mud, changeable wind. People are getting colds more and more often, the sun is still deceiving, and the rain spoils the whole mood.
And here in a hurry, everyone's favorite depression, and with it her friends: irritability, blues and drowsiness. But it is worth noting that people are divided into two categories: some are diligently trying to prove to everyone that a bad mood is just a manifestation of bad weather, while others are enjoying life. And here it is worth thinking about why some weather conditions change their mood, while others do not care.
In order to understand what our mood in the spring depends on, it is necessary to talk frankly with your inner self, try to remember what happened in the same period last year or a couple of years ago. Perhaps some things happen to you systematically, but you simply do not notice it.
Think about the difference between other periods from this one. Why do you feel good in summer or winter, but in spring you start to get annoyed and depressed. Most likely, it was during this period that unpleasant situations occurred in your life, or for some other reason this type of year is unpleasant to you. If you are able to honestly admit to yourself and answer the question "why so?", Perhaps the answer will find itself and you will not have to turn to psychologists for help.
If the problem is deeper, try to play with your mood. How exactly? Deceive him, tell your mood about how good you are, how great it is that summer is coming, organize yourself a shopping trip, chat with interesting people, in the end, please yourself.
This can be done for several days or weeks in a row and, perhaps, then you will notice changes in your mood, the likelihood will increase that you will find a common language with your inner Self, which so strongly affects your mood.
If the difficulty arises precisely in the fact that you are not ready to conduct internal dialogues with yourself, watch a good motivating or esoteric film, perhaps a new idea for self-development, a new hobby or other interests will appear that will distract you.
If a bad mood is associated with personal experiences, it is not recommended to watch melodramas, dramas, films about love or listen to lyric music, melodies that bring back memories of the past. Sports will become a more effective means; it is not a secret for anyone that it is physical exercises with dynamic music that help to bring into shape not only the body, but also the soul. Think about the soul, go to a trance session, this will help you understand your mistakes and, possibly, completely change reality. If it's bad, do it well! Over time, the law of attraction will work, and all good things will simply remain in your life forever!
