With the approach of spring, a feeling of fatigue, apathy, and decreased efficiency often appear. How to deal with the seasonal blues?
With the arrival of spring, some people begin to feel fatigue, apathy, anxiety, anxiety, irritability, and frequent mood swings. Physiological symptoms such as decreased appetite or constant hunger, digestive problems, sweating, and insomnia appear.
Some scientists believe that seasonal disorders are associated with vitamin deficiencies, oxygen starvation and hormonal changes. Others believe that short daylight hours negatively affect mood. Still others point to psychological reasons.
To get rid of the spring blues will help:
- Walking with a brisk and energetic step in the fresh air - it has a positive effect on the nervous system, heart, improves the emotional state, distracts from negative thoughts.
- Bath. Bath procedures train the thermoregulation system, improve endurance. When the body tries to cool itself in a hot steam room or sauna, the brain zones that are responsible for mood and perception of the outside world are activated.
- Adequate sleep. Chronic lack of sleep leads to depression, poor health, and weight gain. Fresh air in the bedroom, daily going to bed at the same time, the absence of sound and light stimuli will make your sleep deeper. Chamomile tea at night soothes, reduces anxiety, relaxes.
- Bright colors in the interior. Decor items, soft toys, bright humorous magazines and books will delight the eye and cheer you up.
- Proper nutrition. It is better to have breakfast with foods containing complex carbohydrates or protein foods. In the presence of increased irritability, mood swings, muscle fatigue, forgetfulness, add foods rich in B vitamins to the diet.
- Spices. Ginger is an antioxidant, relieves inflammatory processes in the body, improves cerebral circulation. Turmeric is a natural antiseptic and has a strong anti-inflammatory effect. Cinnamon - resists the development of mold and other fungal and yeast microorganisms, reduces anxiety. Coriander - removes anxiety and irritability.
- Aromatherapy. Aromatic oils that lift the mood and have a beneficial effect on the emotional state: grapefruit, orange, tangerine, mint, neroli, rosewood, lavender. A specialist consultation will allow you to select the required oil and dosage.
