How to get rid of apathy? This question worries every woman who has faced this unpleasant condition at least once in her life.
Collect a necklace from your fond memories - apathy will melt, like last year's snow under the onslaught of the spring sun.
How to get rid of apathy if the world has become gray and dull? We dwell on our problems and failures, not noticing that life is passing by. Very often reasons for joy go unnoticed - we feel deeply unhappy, depression and apathy overwhelm us, making it difficult to feel real happiness.
Psychologists offer a variety of techniques to help get rid of apathy. But today I want to bring to your attention an exercise that effectively helps to get rid of apathy, despite the outward simplicity.
How to get rid of apathy - putting together a necklace
Check out old jewelry boxes left over from your mom or grandmother. Collect all the beads you can find. Of course, if you don't have old boxes at hand, you can buy beads in a specialized store. But in this case, try to buy a variety of beads that differ in texture, color and size. The more varied the beads are, the more effective our necklace will get rid of apathy.
In addition to the beads, prepare a fishing line or silk thread - it can be purchased in the same section of the store where you bought the beads.
Now let's get down to the mystery of assembling the Necklace of Warm Memories. Let go of all problems, make yourself your favorite drink, light candles (just like that, for the mood), turn on quiet calm music.
Take one of the beads and examine it carefully - feel how light plays on its glossy sides, how its smooth surface pleasantly cools your fingers. And at the same time, try to remember the situation in which you felt grateful.
Do you remember? Now all the warmth of that gratitude "pour" through your fingers into the bead warmed up in your hands, and string it on the fishing line.
Now it's the turn of the next bead - we will fill it with the warmth of the situation in which we were grateful to you. Remember what you felt at that moment, what feelings were seething in your soul - and pour them into the bead.
Alternate beads, remembering to fill each of them with the appropriate emotions and sensations. And let the beads differ in the same way as your emotions differed in different situations. In the end, it doesn't matter who is grateful to you - the little kitten you fed or the elderly woman you helped cross the road. The only thing that matters in both situations is the warm memory that has been preserved in your soul.
Each bead of the Necklace of Warm Memories is a symbol of these warm moments of life, sorting through which you will feel that life is not as hard as it seemed. Indeed, in order to get rid of apathy, you need to remember that there are still more light streaks in our life than dark ones. This is exactly what our necklace helps to do - hang it in a prominent place and do not forget to add new beads to mark the good mood.
