We all want to be slim, have a beautiful figure, without spending a lot of time on the gym and a strict diet. So how is it possible to do this at home, without a trainer and a gym?
10 rules for losing weight at home
Plan your day. Include 5 regular meals in your schedule - breakfast, lunch, dinner, and 2 snacks between meals.
If you are preparing meals for the whole family, do so after you have eaten so that you can easily resist the temptation to sample the food while cooking.
Include at least 15 minutes for yourself in your schedule. It is better to choose the time for classes before breakfast, or before afternoon tea (when the children are sleeping). Spend those 15 minutes doing simple exercises. They will energize you and will not take much of your time.
Alcohol is high in calories. Even if you rarely drink alcoholic beverages, it is best to eliminate them altogether to help you control your weight.
Jumping rope is very effective. Do you think that 10-15 minutes a day will not change anything? But this is not the case, you will get great results in just a week.
Change your plates to smaller ones, and therefore reduce the amount of food you usually eat, and do not allow yourself to be supplemented!
To keep your finger on the pulse, weigh yourself at the beginning of your path to slimness and write down the result. Weigh yourself every morning. As soon as you notice the first positive results, your motivation will increase. Write in a diary how many foods you ate in a day, the number of calories. Make your plan for the day or week.
Nowadays there are a great variety of cosmetics in stores, all of which are easy to use at home. After a morning shower, use the cream, you can repeat it in the evening before going to bed, if there are no special instructions for using this product in the instructions.
Doing laundry, ironing, cleaning, shopping, and other household chores can be equated with exercise. Don't use the elevator, walk up the stairs. Use every opportunity to lose weight and get the desired result.
If you want to lose weight, you need to forget about certain foods forever. Eliminate bread and baked goods from your daily diet. Reduce the amount of cereals and potatoes, forget about pasta.
There should be no mayonnaise, sausages, sausages and fast food on your table, even if you cannot live without them.
Vegetables, fruits, meat, fish and dairy products should be your best friends.
Make it a rule to eat only at the table. Eating in front of the TV or snacks while walking does not promote leanness. It is advisable that nothing distracts your attention from food - turn off the TV, put your phone or book aside.
Take a contrast shower in the morning. Use massage for the most problematic areas of your body. Use a variety of cosmetics: essential oils, shower gels, scrubs.
