A person who wants to lose weight can be prevented from doing this by a whole variety of justification circumstances. What are the most meaningless excuses you can hear from people in this case?
Instructions
Step 1
Let's start with this excuse: my family and friends are not eating well, and I can't do that. Of course, it is much easier to blame others for your troubles than to admit defeat and find a solution to the problem. You can talk and talk about the fact that, for example, your spouse loves fast food, and you are forced to eat the same, but only you are responsible for what you eat. So start filling the refrigerator with only the food you can eat. Cook for yourself. Perhaps, over time, your family members will also eat right.
Step 2
The next excuse is that you often have to eat in restaurants due to being busy, and there is no opportunity to eat food prepared by yourself. But today catering establishments offer a very extensive menu in which you can find something useful. You can take the time to compile a list of restaurants that serve a lot of salads as well as steamed food.
Step 3
Excuse number three is: I have no time. If you buy the same fast food, and not something that fits into the principles of healthy eating, motivating it with the lack of time, then know: if you have time to eat unhealthy food, then there is time to eat and healthy. If you know that you will be late at work, or that you will not be able to leave for lunch, bring yourself food from home. If you are busy all week, then set aside time on the weekend to stock up on healthy foods for seven days.
Step 4
There is a lot of junk food in my office. But wherever you are, there are always many temptations, especially in the grocery store and restaurants. And you don't have to eat a large piece of cake (or even two) each time on your colleague's birthday. You will get much more pleasure from it if you rarely allow yourself sweets.
Step 5
The last attempt to justify myself - I will eat everything, otherwise the food will go bad. What does this mean? Under a far-fetched pretext, they say, after lunch or dinner, there are foods that can go bad, the body is saturated with excess calories. But you can always put the half-eaten in the refrigerator, or simply do not cook more than necessary than you should and can eat.
