Long winter nights in front of the TV tend to settle tightly around the waist, hips and stomach. So that you do not have to exhaust yourself with strict diets in an emergency order, you must immediately take up your figure. The mental attitude towards losing weight is very important for success in this difficult endeavor.
How to psychologically tune in to weight loss? Remember, you gained extra pounds not from one dish, and not in one day. So you will have to lose weight using several methods, and a determined mindset to lose weight will help you with this.
The most effective method is to limit your calorie intake and choose a time for physical activity. A visit to a massage parlor, if possible, can also help.
And here the most important thing is to get the right psychological attitude that can help you lose weight.
Hang your photo on the refrigerator, where you like yourself, where everything is in order with appearance and kilograms. If there is no such photo, edit the photo in Photoshop. This will be the ideal that you will strive for, and it will be he who will stand in your way to the food stored in the refrigerator.
You usually want to chew out of boredom, when you absolutely do not know what to do with yourself. Don't sit around: clean the apartment, clean up the closet. Get creative. Any activity will do, the most important thing is that it will be to your liking and will help keep your head and hands busy.
Do not throw out those things from your wardrobe that will “squeak” on you, but pleasant memories are associated with them. Wear them periodically and celebrate the positive changes. This will serve as an additional incentive not to give up the idea of losing weight.
Set not grandiose goals in terms of losing weight, but quite real ones - to lose 1 kg in a week. If you succeed, make it harder, remembering to maintain your mental attitude.
