During the change of seasons, our body experiences incredible stress. Hence, sleep problems, depression and a general deterioration in mental activity. There are several scientifically proven methods to combat this.
Meditation
Recently, it has become fashionable to practice meditation. Like yoga or proper nutrition, meditation is now firmly rooted in our lifestyle, and if you haven't tried it on yourself yet, then the right moment has just come. But keep in mind that meditation will not work instantly. You will need time to gradually stop getting annoyed with sitting in one position and concentrate not on your galloping thoughts, but on a single object. For example, breathing. Practice meditation every day. Start with 5 minutes and gradually increase the duration of the meditation. Regular practice of meditation not only has a positive effect on the functioning of the brain, but in general leads your nervous system to a state of harmony and peace.
Sport
No wonder the proverb says that in a healthy body there is a healthy mind. If you want to get rid of negative emotions, improve your mood, improve concentration, then sport is the best solution. Exercise regularly boosts brain activity and relieves stress. You can work out at home, in the gym, in the park and choose what kind of activity you want (running, swimming, brisk walking, fitness, dancing, etc.). Most importantly, you should enjoy your activities.
Cooking food
Experimenting in the kitchen is a great way to bring your creativity to life. Cook something unusual every day or come up with your own recipes, and very soon the cooking process will cease to be a burden for you.
More greens in the diet
Greens have a huge positive effect on our body. Never neglect adding it to your diet. Greenery prevents our nervous system from aging, and also speeds up the perception of new information by our brain. To prevent senile dementia, add tomatoes and fatty fish to greens: herring, sardines, tuna or salmon.
Recordings
This is not at all about to-do lists and daily plans in a diary. Create a notebook in which to collect the thoughts you like, the poems that inspired you, your own ideas - everything through which you express yourself and realize your creative side. One such notebook can continue to give you inspiration for a very long time.
Dream
Sleep more. In order to pamper yourself with the opportunity to get enough sleep, you will have to give up some of the usual things, for example, late overtime or nightly correspondence. Go to bed at 22.00-23.00 for at least a week, and after it you will notice that your health has improved, your mood has improved, and your efficiency and productivity have increased several times.
