Food addiction appears for various reasons. It can be a genetic predisposition, and a peculiarity of the worldview, and the degree of suggestibility. Someone is seized by stress, other people distort their attitude to food because of the standards of beauty that have emerged in society. Any extreme is treatable. Try to get rid of psychological dependence on food yourself and rethink your attitude to food.
Instructions
Step 1
Beware of extremes such as anorexia and gluttony. In both cases, no matter how much a person eats, his attitude towards food is greatly exaggerated. These individuals think and talk mostly about food and recipes. When food becomes the meaning of life, it poses a huge threat to health, mental and physical.
Step 2
Don't diet. Overeating may be associated with the fact that previously you significantly limited yourself in the menu. A tight framework and an inadequate diet lead to the body rebelling and no longer controlling the amount of calories consumed.
Step 3
Don't eat up stress or reward yourself with food. If you have a difficult relationship with food, an innocent little thing like a cake can trigger a storm of emotions, guilt, deliberate vomiting, overly intense exercise, and questionable weight loss drugs.
Step 4
Find a hobby and immerse yourself in it. A new hobby will help you switch from thinking about food, open up other horizons, and have a beneficial effect on the nervous system.
Step 5
Learn to deal with stress. In addition to the well-known relaxation techniques such as music, candles and bathing, there are many others that are just right for you. It can be a walk in a beautiful park or chatting with family, playing with a kitten or a puppy or watching your favorite TV show, cleaning or dancing.
Step 6
Lead a healthy lifestyle. There are many sources out there that can tell you what a healthy, balanced menu should be. If you find it difficult to navigate and choose a diet for yourself, consult a dietitian. Moderate physical activity will help you tone up, improve your well-being and integrate into your new life. Do a little, but every day.
