Pushkin himself believed that the replacement of happiness on earth is will and peace of mind. In the current hectic time, when the pace of life is accelerating every year, people are trying to move away from the daily hustle and bustle and achieve inner peace.
Instructions
Step 1
Learn to create a comfortable environment for yourself. It should be comfortable for you, it distracts from anxiety. Moreover, everyone has their own concept of comfort. One feels good when all the books are in their places, and the other - when you can drink tea while reading and the mug is "registered" on the desktop. One works better in a room with wallpaper in small drawings, the other is inspired by motivational posters on the wall. Try to make your habitat right for you. Take care of the little things, such as a calendar under the plexiglass, a clock with a melodic chime, a complete set of stationery, photos of loved ones and loved ones. You can make a collage of photos of the pleasant moments of your life, print it and hang it on the wall. Every time you look at it, you will smile and calm down.
Step 2
For peace of mind you need to have at least an hour a day for yourself. During this time, you should be alone and reflect on your plans, anticipate successes and analyze failures. Many people do this before bed. It is better to spend this time with a pen in hand over a diary or notebook. Try not to be disturbed, tell your loved ones that they will only benefit if you become calmer. Vanity and congestion with everyday life make us restless neurotics. But even one hour a day works wonders.
Step 3
At least once a week, meet in person with people who make you happy and make your life happier. Look for new friends with whom you can spend time interestingly. It is especially good to do physical activity together - skiing, playing paintball, attending dance lessons. This will allow you to release unnecessary emotions and feel better, and the regularity of meetings will form the weekly expectation of a pleasant pastime. The regularity of life will allow you to achieve peace of mind.
