Stress, conflicts at home and at work, illness and bad weather - all these factors can deprive a person of peace of mind. Symptoms that harmony is lost may be irritability, depression, aggressiveness, anxiety, insomnia, or constant sleepiness. Some psychological techniques will help you restore your peace of mind.
Instructions
Step 1
Read This is one of the most accessible pleasures that restore peace of mind. Climb up into a comfortable chair, cover yourself with a warm blanket, grab your favorite book and spend a few hours for the benefit of your physical and mental health. If you don't like reading, get an art book and spend an evening exploring antique works of art. In addition, books that are intended to treat depression are available from bookstores. In them you will find many beautiful illustrations and philosophical sayings for all occasions.
Step 2
Listen to music Listening to classical music or relaxation songs with sounds of wildlife is very effective in reducing symptoms of depression such as insomnia and anxiety. Buy a season ticket to the conservatory and enjoy great classical tunes every week. And after the concert, be sure to walk down the street - a walk will greatly enhance the therapeutic effect of music.
Step 3
Find a hobby Get started knitting, embroidering, sewing, or making crafts. Handicraft is not only highly regarded, but also helps to restore peace of mind. And if you find an unusual hobby, such as making dolls or making ikebans, you can surprise all your friends and family.
Step 4
Do what you've been dreaming of for a long time - sign up for dance, yoga or drama. So you can improve your physical shape, learn how to move beautifully and express your emotions, get a lot of pleasure, and also get rid of heavy thoughts and melancholy.
Step 5
Communicate Simple human communication has long been an almost unaffordable luxury. Talking to loved ones on the phone or via the Internet, you do not get the emotional boost that a "live" conversation is saturated with. Gather a group of classmates in the kitchen, set the table, have a heart-to-heart talk and remember funny stories from school life. The pleasure of communication, for sure, will be received not only by you.
Step 6
Aromatherapy Sessions In case of constant stress and nervous exhaustion, it is recommended to relax with aroma oils. In their pure form, they can be dripped into an aroma lamp, and, mixed with vegetable oil, can be used for a bath or massage. Lavender, sandalwood, geranium, neroli, lemon balm, rose and rosemary oils have a calming effect.
