We all dream of living every day in a special way, well, happily. The subtle laws of this world will help make your life truly interesting, fulfilling and joyful. Do you want so? There are some great exercises.
Instructions
Step 1
Write a list of unfinished tasks and tasks to be done.
First, actual and important matters will be remembered. Remember all the "imperfections" - did not receive any document, did not pass the examination. Keep the list long and complete. Do not be alarmed, you will not have to solve all these matters right away.
Step 2
Write a to-do list for the week.
On Friday or Saturday (optimally) write a to-do list for the week. It is best if you choose from the first list those cases that you can complete right now. And it will be even more pleasant if you choose those tasks, the implementation of which will bring you maximum satisfaction. Let the list be written in one block first. You can write for several days, then come back and finish writing as new cases appear. Create a notebook with ideas. Or write ideas in notes on your phone. Soon there will be more of them and they will be tastier.
Step 3
Scatter the resulting list by day of the week.
It is convenient to use the diary. It is even more convenient to write cases from different areas with colored pens. For example, everything that is paramount, important for every day - with a red pen. Everything related to work is green. Everything related to self-care is lilac. With spirituality, self-development - blue. With family responsibilities - yellow, with health - black. This method is notable for the fact that you can immediately see in which area you have a big gap. Remember, for a person to be happy, he must have four spheres of life in harmony - intellectual, spiritual, physical, and emotional.
Step 4
Write the mood for the week.
In other words, answer the question in writing: how do I want to live a week?
Start from how you would like to live your whole life. Be sure to write this attitude, in general terms. An example of this attitude:
"I want to live this week correctly and happily. May all areas of my life be in harmony. May I pay attention to what is really important for my life. I want to be in the right place at the right time. I want to grow and develop. I want magic, miracles and joyful discoveries. I want to study knowledge that will help me become a happy person."
Step 5
Prayer helps to tune in positively for every day.
During the night our mind is defiled, and the morning shower, and after prayer, will make your day extraordinary. Especially if you practice it every day - notice the difference! If you find it difficult and incomprehensible how and why to repeat the prayer, start by listening to sacred music, reading holy scriptures, stories about holy people. Start communicating with people who are also trying to change their lives, look for the company of those who are engaged in spiritual practice. You will change your life for the better forever when you start to put in order the spiritual sphere of your life. You will get pleasure and satisfaction from life. Usually it is in this area of life that we have the biggest gap.
