For many, the morning is an unpleasant time of the day. Especially if you need to get up early and immerse yourself in a heap of work or household chores. But success loves active and enthusiastic people. How to start your day so that it goes as well as possible?
- You should not suddenly jump out of bed at the first call of the alarm clock. Allow yourself to soak up a little in bed, if possible without thinking about the upcoming business and problems. Relax your mind.
- The second step in a successful start to the day is oxygenation. As soon as you leave the sleepy bliss, open the windows, vents in the house. Refill your body with freshness. Let him tune in to the active rhythm of the awakened city.
- … Going to the mirror, smile to yourself. It doesn't matter what the weather is outside the window: rain or blizzard. The sun must be inside you. Smiling, you attract a good mood, good thoughts, good people.
- … Everyone knows that water is a unique gift of nature that performs many functions. Get into the habit of drinking a glass of warm water (with a lemon wedge) before breakfast. It invigorates, regulates the activity of the stomach and intestines, and cleanses the body. Also, wash your face with cold water and take a cool shower.
- This meal is the foundation of the day. Therefore, a light salad is indispensable here. Experts advise starting your day with cereal or omelet. Instead of the usual coffee, it is better to use juice or tea.
- … Set yourself a rhythm in the morning. It can be morning exercises or getting ready for work / school with music. Movement improves blood circulation, starts all the necessary processes in the body. In addition, these "morning dances" cheer you up and keep you energized throughout the day. Just keep in mind that the music should be rhythmic and light so that you don't have to fall asleep halfway through.
