Scientists have been struggling to uncover the secrets of true happiness for a very long time and are constantly making incredible discoveries. As it turns out, happiness is not just a brief moment. If desired, happiness can be "prolonged" and made a permanent state of mind.
Focusing on what's important
Try to start your day with gratitude. Problems and to-do lists can wait a bit, but gratitude for the present moment, for friends and family, for a roof over your head and food on the table - never. Setting ourselves up on a positive wave from the very morning, we learn to notice pleasant little things and ignore annoying misunderstandings.
At the moment, the best way to develop concentration is through meditation. Start practicing daily, starting at five minutes and gradually increasing the duration. It will be difficult at first, but over time it will become easier and more enjoyable to meditate.
Emotional resilience
Learn acceptance. Constantly fighting with yourself and with the world around you, you exhaust your emotional component, empty your vitality. Perhaps the words of the German theologian Karl Friedrich Etinger will help you: "Lord, give me peace of mind to accept what I cannot change, give me the courage to change what I can change and give me wisdom to distinguish one from the other."
Sports activities
Sport brings positive changes to all areas of your life. In addition to a beautiful body, you will receive a charge of vivacity and good mood, excellent psycho-emotional relief and increase stress resistance and vitality in general. In addition, regular exercise helps to develop concentration and better focus.
Good habits
In fact, each of us can be happy if we allow ourselves to be so. Happiness is hidden in the little things that we can control. We can get enough sleep every night if we take care of heading out to the side early. We can feel better by normalizing our diet and cutting out fast food. We can feel inspired by reading good literature, watching good movies, attending exhibitions, etc. And we can allow ourselves to do the business that gives us joy and pleasure.
